笨牛尋親記

big bro andy...

altho u are busy..
try to get more rest o..
take care...

你為了家人的票這麼辛苦,真是太感動了,不要太辛苦了要多多保重身體,最近街上十個人裡有八個人咳,我家裡都只剩下我沒有事,真的要小心.

hi andox, hi blackie...it's been a long time...haiz...don't you know guys...i miss you...

hi andy...very2 busy this last 2 days, only sleep for 3 hours...aaarghh...deadline of my final projects...haiz...
i'm sooo sleepy now...zzzz...
hmm...being busy for rehearsal, practicing, and preparing everything...
remember you health, always take a good care...

zzzzzzzzz...bye bye guys...

老大，明天就回家了吧。
能喝到刘妈妈煲的汤了，:p 要多喝点哦，;)
最近的老大又瘦了好多，我们看了好心疼哦！:o :cool:
看到你昨晚的照片了，
精神奕奕，:cool: 全场老大是最耀眼的，:D 嘻嘻~~~
好了，很晚了，要睡觉去了，
老大现在肯定睡的很香吧，;)
我们梦里见哦，哈哈！:D
~想你，爱你的窝窝~

昨天在机场看到你,虽然精神奕奕,但是在你转身上车的那一刹那望着你的背影我觉得,老大你瘦得让人好伤感啊!!!希望你能再圆润一点......奢望啊奢望......

华仔华仔.....大大的感动了一下......你真的我们最爱的老大呢...不要太烦恼了自己,一切都有解决的方法....保重唷..注意保暖~

Dear 華仔:
你太瘦了! 要增肥D.
你真是好辛苦啊! 咁忙都為我们安排演唱會票的事.
你對華仔天地的會員很好,
好感動! 這個家最溫暖!
謝謝你!

老大~
你出來休息啦,還是會想我們唷
這陣子為了演唱會,為了演唱會的票
你辛苦了,謝謝你為我們所做的一切
好好的照顧自己喔

闭关中老大；

早晨！

谢谢你为我们做的一切！

排舞之余记得好好休息，吃多点。

我们月底HK见咯。

嘿嘿。。。

Hi Andy,

There were a lot of tickets you have to handle yourself. Don't you have anyone else to help you at all? You know one individual cannot complete everything, we all need help from others. Looked like there were too many even you were scratching your head! Hohoho...:D

You look way too thin, please increase your calories intake. I think the "No Salt, No Oil, No Rice" diet is not working for you. A busy person like you with all the execises during your concert practices, you need Carbonhydrate to change into Glucose=Sugar Energy Source: a six-carbon monosaccharide produced in plants by photosynthesis and in animals by the metabolism of carbohydrates. The commonest form, dextrose, is used by all living organisms. C6H12O6. Glucose provide energy to your body. If you don't have enough glucose, your blood sugar can be too low and you may experience light-headed fainting.:eek:

I use a little bit of natural sea salt for seasoning and olive oil or canola oil are a better choice for cooking. We do need everything to balance our body system. Missing anything will interfere with our bodily function.:o

I think a balanced diet or may I recommend "Eating Little But Eating Often" diet for you. Your food sources should include protein from eggs, soy and meats, nuts, all type of color fruits & veggies, dairy products like milk & cheese, whole wheat products, high fibre food eg. bran, seafoods are a good source of Omega 3. If you do not want to eat white rice, may I suggest eating wild rice. Also, I like to use pork bones to make soup and finish all the ingredients in the soup. And I also drink the chinese herbal tea powder packages which desolve in warm water easily. Back in the old days, we have to boil the dry herb to make very bitter tea for healing cold and cough. Nowadays, it is a lot more convenient & easy and it tastes whole lot better.;)

Please click to the link below to the Canada's Food Guide website:

http://www.hc-sc.gc.ca/fn-an/food-gu...t/index_e.html

It contains a lot of food and nutrition information which may help you to a healthier body that can lead you to conquer anything you want for a long and meaningful life. We only have one life to live, why not treat ourselves and have some devil's food once in a while!:p

I always have a sweet tooth and I can't resist eating. I guess this is my major weakness.:rolleyes:

Please try to sleep earlier and rest well! See you in our dreams...zzzzzzz;)


Best regards,

Ah Gore :cool: